Strength for shift workers
Long shift.
Short workout.
Still stronger.
You take care of everyone else. Make a little room for you—with 15-minute strength workouts designed around nurses, STNAs, and changing shifts.
15 minutes · 3 times a week · Home or gym
Minutes for yourself.
Not another hour on your schedule.
Our promise,
from day one
A realistic time commitment
Options, not a rigid calendar
No overnight-result promises
Built around your reality
Your schedule changes.
Your plan can, too.
Three 12s, nights, or a week that looks nothing like the last. Strength training should fit your life—not ask you to rearrange it.
The weekly commitment
3 × 15
Three short sessions. Choose the days that work for you, with recovery in mind.
Keep it short. Make it count.
Three 15-minute workouts per week give your strength routine a clear, manageable starting point.
Train where you are.
Home and gym options let you choose the setting that fits your day, rather than making the commute part of the commitment.
Move the workout, not your life.
Flexible scheduling makes room for changing shifts. You don't need a perfect Monday-to-Friday routine.
See what you're building.
A simple progress tracker helps you record your sessions and keep your effort visible, one week at a time.
One guide. A practical start.
The 12-Hour Shift Strength Plan
A digital workout guide for the people who spend their days on their feet—and still want to build strength on their own terms.
Planned launch price
$19USD
- — Three 15-minute workouts per week
- — Home and gym options
- — Flexible scheduling for changing shifts
- — A simple progress tracker
We're starting small. Check the catalog for current availability and final product details before purchasing.
A little time. Just for you.
You care for everyone.
Your strength matters, too.
Start with a plan that respects your time, your energy, and the work you already do.